Morning meditation is one of the healthiest ways to start your day. Meditating during the early hours of the day can boost your mood, productivity, and focus throughout the day. The right meditation techniques can help you quickly achieve a healthier lifestyle.
There are three specific morning meditation techniques you can start applying to your morning routine for an immediate impact:
• Guided early morning meditation
• Morning mindful shower meditation
• Yoga meditation
Guided early morning meditation
Guided early morning meditation can be done from the comfort of your own bed. It’s one of the easiest and simplest meditation techniques you can do. Perfect for early morning meditation sessions. If you’ve never meditated before or this is your first time in a while, then try only going for five or 10 minutes to start.
First, you will need to make sure you sit up in bed and you’re awake enough to start meditating. Get yourself in an upright position and get comfortable.
Next, set a time for your desired meditation time and close your eyes. Try your hardest not to fall back to sleep after you close your eyes. Start your guided early morning meditation with anywhere between five and 10 long breaths. The goal is to focus on an object in your mind’s eye while you meditate.
While meditating, it’s completely fine for thoughts to enter your mind and to hear surrounding sounds from your environment. Make sure they don’t distract you as you focus your mind and breathe.
After your timer goes off, you can slowly open your eyes and get out of bed to start your day.
Morning mindful shower meditation
Next up is mindful shower meditation. As the name suggests, this meditation will take place during your morning shower. If you don’t take a shower in the morning, you might want to make time for it so you can reap the benefits of this meditation technique.
The first steps for this shower meditation technique are to turn on the water to a comfortable setting, breathe deeply and close your eyes. Take several long, deep breaths to get started.
Next, you want to focus your mind on the water hitting your body. This is different from focusing your mind on an object. By continuously breathing and thinking about how the water feels and sounds as it hits your body, you’ll be able to calm yourself and experience the benefits of shower meditation.
It’s important to note that you should only meditate in the shower for a few minutes. You don’t want to stand in the shower for too long with your eyes closed or risk falling down.
Yoga meditation is another great technique to use in the morning. It helps to strengthen your nervous system and relieve tension. You can complete your yoga meditation in 10 minutes before you start your day.
It’s best to go with basic yoga positions while meditating in the morning. This includes positions like downward dog and full lotus. The goal isn’t to push yourself and try new or difficult yoga moves. It’s to work your body and mind at the same time while you meditate. That’s how you can achieve the full benefits of doing morning yoga meditation.
Start your morning yoga meditation with several long, deep breaths. Also, make sure you close your eyes to help relax. Remember, the goal is to link both your mind and body during morning yoga meditation.
Not only will the benefits of yoga meditation in the morning help boost your mood and calm your mind, but it also will help soothe your body. You might experience fewer body aches and pains and an overall feeling of calm throughout any sore muscles.
Morning meditation takeaway
Meditating in the morning is great for anyone looking to live a healthier lifestyle. Morning meditation is a little something extra you can look forward to when you wake up. It will help you get out of bed faster and start your day off on the right note.
Don’t think you have to do morning meditation every day to achieve the health benefits. Do it for as many days as you can and for as long as you can. You’ll quickly get better at meditating during the early hours the more you do it.